body fat estimator 2.4

body fat estimator 2.4

TABI – Freeware – Android
Latest Version
2.4
Safe to install

This application calculates your body fat percentage scientifically and provides a fat loss plan that utilizes intermittent fasting along with fast walking.

Although the goal is fat loss, a successful weight loss phase involves maximizing fat loss while minimizing muscle loss.

The importance of losing excess body fat goes beyond aesthetics, as it significantly impacts overall health due to various associated problems.

Knowing your body fat level alone is insufficient; it should be paired with body mass index (BMI) and waist-to-hip ratio for a more comprehensive assessment.

The app offers a test based on a BMI conversion formula and covers topics such as calorie counting, precise measurement methods, and body type comparisons related to weight loss.

The test requires input of sex, age, weight, and height to calculate BMI and subsequently the body fat percentage. Additionally, providing waist and hip circumference values determines the waist-to-hip ratio. The results panel displays the three calculated indicators along with associated healthy ranges according to the World Health Organization (WHO).

Based on the test results, users can generate a personalized weight loss plan for a four-week period, selecting a weight loss goal between 5 kg / 10 lbs and 10 kg / 23 lbs. The app provides feedback on whether the selected goal is suitable for the user's body type.

The weight loss protocol focuses on time-restricted eating and long-distance walking. Users are encouraged to eat within a short window (~6 to 8 hours) and burn fat stores during the day. The plan expects users to adjust fasting or walking durations based on personal experiences during the program.

You can track weekly progress by inputting weight lost in pounds or kilograms, which is converted into a percentage dropped from the initial body fat level. The app allows comparing actual results with predicted outcomes, emphasizing that weight loss encompasses personal bodily experiences beyond mere numbers.

  • Supported Units:
  • Kg: kilogram
  • lb: pound
  • cm: centimeters
  • ft ': feet
  • in ": inches
  • Symbols:
  • BMI: Body Mass Index
  • WHR: Waist to Hip Ratio
  • BFL: Body Fat Level
  • WHO: World Health Organization

Overview

body fat estimator is a Freeware software in the category Home & Hobby developed by TABI.

The latest version of body fat estimator is 2.4, released on 06/23/2024. It was initially added to our database on 06/23/2024.

body fat estimator runs on the following operating systems: Android.

body fat estimator has not been rated by our users yet.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

PassMark BurnInTest Professional PassMark BurnInTest Professional
PassMark BurnInTest Professional: Stress Test Your System with Confidence
İnternet Download Manager İnternet Download Manager
Boost your download speed with Internet Download Manager!
EASEUS Todo Backup Free EASEUS Todo Backup Free
Reliable and Easy-to-Use Backup Solution
Ubiquiti UniFi Ubiquiti UniFi
Easily manage your Ubiquiti network with UniFi.
Outlook4Gmail Outlook4Gmail
Streamline Your Gmail and Outlook Integration with Outlook4Gmail
Jitsi Jitsi
Seamless Video Conferencing with Jitsi
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Microsoft Windows Desktop Runtime 9.0.6

Enhance the performance of your Windows applications with Microsoft Windows Desktop Runtime

Dropbox 226.4.5094

Effortlessly store, sync, and share files with Dropbox!

Google Chrome 137.0.7151.104

Fast and Versatile Web Browser

DBF Viewer 2000 8.70

Effortlessly Explore Your DBF Files with DBF Viewer 2000

ReaConverter Pro 8.099

Transform Your Images with Ease Using ReaConverter Pro

ReaConverter Standard 8.099

Efficient Batch Image Converter and Editor