body fat estimator 2.4

This application calculates your body fat percentage scientifically and provides a fat loss plan that utilizes intermittent fasting along with fast walking.

Although the goal is fat loss, a successful weight loss phase involves maximizing fat loss while minimizing muscle loss.

The importance of losing excess body fat goes beyond aesthetics, as it significantly impacts overall health due to various associated problems.

Knowing your body fat level alone is insufficient; it should be paired with body mass index (BMI) and waist-to-hip ratio for a more comprehensive assessment.

The app offers a test based on a BMI conversion formula and covers topics such as calorie counting, precise measurement methods, and body type comparisons related to weight loss.

The test requires input of sex, age, weight, and height to calculate BMI and subsequently the body fat percentage. Additionally, providing waist and hip circumference values determines the waist-to-hip ratio. The results panel displays the three calculated indicators along with associated healthy ranges according to the World Health Organization (WHO).

Based on the test results, users can generate a personalized weight loss plan for a four-week period, selecting a weight loss goal between 5 kg / 10 lbs and 10 kg / 23 lbs. The app provides feedback on whether the selected goal is suitable for the user's body type.

The weight loss protocol focuses on time-restricted eating and long-distance walking. Users are encouraged to eat within a short window (~6 to 8 hours) and burn fat stores during the day. The plan expects users to adjust fasting or walking durations based on personal experiences during the program.

You can track weekly progress by inputting weight lost in pounds or kilograms, which is converted into a percentage dropped from the initial body fat level. The app allows comparing actual results with predicted outcomes, emphasizing that weight loss encompasses personal bodily experiences beyond mere numbers.

• Supported Units:
• Kg: kilogram
• lb: pound
• cm: centimeters
• ft ': feet
• in ": inches

• Symbols:
• BMI: Body Mass Index
• WHR: Waist to Hip Ratio
• BFL: Body Fat Level
• WHO: World Health Organization